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Running Script and its Connection to Zen Buddhism

The practice of Running Script (行书) shares common ground with Zen Buddhism, both emphasizing mindfulness, presence, and a direct experience of the present moment. The practice of calligraphy becomes a form of meditative practice that connects the mind, the body and the soul.

The focused concentration required to execute each stroke in Running Script is similar to the meditative focus practiced in Zen Buddhism. The calligrapher must be fully present in the moment, focusing only on the feel of the brush and the flow of the ink. This mindful practice allows for a connection to the art itself.

The deliberate, yet fluid, movements in Running Script can be seen as a form of mindful movement, where the body and mind work in harmony. The focus of the present moment is a crucial part of this practice. The act of writing becomes a practice of mindfulness itself.

The emphasis on spontaneity and natural expression in Running Script also aligns with the Zen concept of being in the present moment, where thoughts flow freely and without constraint. The calligrapher must embrace spontaneity and freedom in their execution. This is a reflection of the zen ideal of "being".

Understanding the connection between Running Script and Zen Buddhism can enrich the calligrapher's practice and allow for a deeper spiritual engagement with the art form. The art form becomes a tool for self-discovery and mindfulness. The blending of art and spiritual practice creates a powerful and unique method of self-expression.

Tag : Zen Calligraphy, Running Script Zen, Mindfulness, Chinese Calligraphy, Buddhist Art

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